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By Ken Barr
Guest Columnist
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Dear Dietitian,
I typically drink skim milk, but I love the rich taste of whole milk. A friend recently said dairy fat is good for us and doesn’t clog the arteries like the fat in meat. Is this true?
Thank you,
Read moreAva Knows is an Author, Advice Blogger and Storyteller. Ask Ava is currently featured on social media platforms such as Facebook, You Tube, Instagram, Twitter, Pinterest and Tumblr.
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Special to the Herald
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Senior Book Club
Tuesday, May 4, 11 a.m. to noon, Riverside Park, Oviedo. Seniors 55+ will discuss the book of the month. Call 407-971-5575 for info.
Food Pantry
Read moreSANFORD — The weather was ‘iffy’ at best, but the racing was hot at beautiful Mike Kirby Park.
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