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Dear Dietitian - I just read an article that said a high-fiber diet helps prevent colon cancer, but other articles on this topic have said the opposite. Can you help clear things up? Joseph
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Vanities – Live Stage Performance
March 8, 9, 15, 16 at 7:30 p.m., March 10, 17 at 3 p.m., March 16 at 2 p.m.
Read moreBy Brea Jones
Herald Staff BJones@MySanfordHerald.com
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Movie Night
Friday, March 8, 7 p.m., Reiter Park, 311 W. Warren Ave., Longwood. Free movie. Bring family & friends, blanket, chair, and/or snacks.
Bug Bash
Read moreThe 2nd Annual Taste & Sip of Sanford will be on April 20 from noon to 4 p.m. at the Sanford Civic Center.
Read moreWellness classes are being offered in the month of March for Dehydrating, Making Plant based Milks, Bread Making, Fermenting Vegetables, Kombucha - Brew your Own and Non-Dairy Yogurt - Probiotic.
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