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Latest posts from Sanford1

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Dear Dietitian- High Fiber & Colon Cancer

Dear Dietitian,

I just read an article that said a high fiber diet helps prevent colon cancer, but other articles on this topic have said the opposite. This is frustrating and confusing! Can you help clear things up?

Joseph

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#EatOviedo Challenge adds Restaurants for March Schedule

EatOviedo Challenge - Let's get to know each other over a meal!

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Sheriff Dennis Lemma Guest Speaker at Bahia Shriners Luncheon

Seminole County Sheriff Dennis Lemma will be the guest speaker at Bahia Center luncheon on Wednesday, March 10 at 11:30 a.m. at Bahia Shrine Center 3101 E.  Semoran Blvd, Apopka.

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Correspondent - Principal proud of WSHS Grade Rate

By Allie Nichols

Student Correspondent - Winter Springs High School

 

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Community Events for March 7 Edition

Dulcimer Gathering

Sunday, March 7 (every 1st Sunday), 2 p.m., Rural Heritage Center, 101 E. Main St., Geneva. Try out a dulcimer or bring your own. Call 407-349-5697. 

 

Newcomers Mini Golf/Luncheon

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