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Oviedo Recreation Triathlon Training started March 11

7 months 2 weeks ago By Sanford1

Special to the Herald

The City of Oviedo Recreation and Parks Department is hosting a triathlon training for athletes wanting to compete in the Clermont Triathlon Series Race that starts June 9.

FK Architecture seeking for Students for Robert & Joanne Koch Scholarship

7 months 2 weeks ago By Sanford1

Special to the Herald

FK Architecture is Proud to Support Future Architects Through The Annual Robert and Joanne Koch Scholarship

Dietitian shares about getting Calcium from Foods You eat rather than Pills

7 months 2 weeks ago By Sanford1

Dear Dietitian,

I read your last column on calcium, where you recommended that we get the mineral in our diet rather than pills. Is it better to get calcium from plant foods or dairy products?

Just wondering