Ava Alvarez graduates from SHS with College Credits

Ava Alvarez recently graduated from Seminole High School with 25      college credits. She has been accepted  to Florida State    University, University of Florida and the University of Tampa.She decided on Florida State   University.

Distance Learning Brings out the Best in Our Students and Teachers

Special to the Herald

By Dr. Paula Vickers

Instructional Coach and English Teacher at Winter Springs High School

"Dear Dietitian" talks about Fibromyalgia

Dear Dietitian, I was recently diagnosed with fibromyalgia. There is a lot of information on the internet about diet to help with this. Some websites say one thing, others say another. It’s very confusing, and I need your help.