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Wharton-Smith Construction Group announced today the hire of Bert Fonseca as a Project Executive for their Central Florida Commercial Operation at their Corporate Headquarters in Sanford, FL.

New Pop-up to commemorate 19th Amendment

4 years 4 months ago By Sanford1

Special to the Herald

“Dear Dietitian” talks about Aluminum

4 years 4 months ago By Sanford1

Special to the Herald

Dear Dietitian,

My step-daughter told me not to cook with aluminum foil, as it can cause health problems. Is this true? Is it safe to use plastic containers when heating food in the microwave oven?

Ask Ava shares “Excluded From Girls Trip”

4 years 4 months ago By Sanford1

Ava Knows is an Author, Advice Blogger and Storyteller. Ask Ava is currently featured on social media platforms such as Facebook, You Tube, Instagram, Twitter, Pinterest and Tumblr.

How To Manage Your Every Day Stresses & Anxieties

4 years 4 months ago By Sanford1

Special to the Herald

By Stanley Popovich

Everybody deals with stress and anxiety, however our anxieties can

sometimes get the best of us. Its important to know how to cope with

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